tag:blogger.com,1999:blog-9057112336928038609.post3504155480225851188..comments2023-09-28T06:46:12.898-04:00Comments on A Southern Yogi: Piri what, piri who??Anonymoushttp://www.blogger.com/profile/13535837484428951999noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9057112336928038609.post-20755429636505603372011-08-31T17:54:13.673-04:002011-08-31T17:54:13.673-04:00Agree with the foam roller. It brings tears to my...Agree with the foam roller. It brings tears to my eyes and I don't use it nearly enough for my tight IT band. How can a simple piece of foam hurt so much? <br /><br />I made time for a massage this week that I got on Living Social. I prefer deep tissue but I wore the poor girl out and she still couldn't get as deep as I know I needed. Turned into more of a frou frou. oh well, it wasSherri Uhttps://www.blogger.com/profile/03406803403908738473noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-28476967939771998372011-08-30T11:40:59.451-04:002011-08-30T11:40:59.451-04:00I'd for sure try to squeeze in a massage. They...I'd for sure try to squeeze in a massage. They will be able to really pinpoint the situation. Do you own a foam roller? if so, hop on it and don't get off, just sit it on the spot that hurts and eventually it bet it helps break up whatever is going on down there. <br /><br />Good luck!!<br /><br />-jenATTriohttps://www.blogger.com/profile/11925964644048578207noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-71155287478981851962011-08-30T10:24:53.485-04:002011-08-30T10:24:53.485-04:00@Paula, that made me laugh out loud. Go to any loc...@Paula, that made me laugh out loud. Go to any local spa and you'll get a frou frou massage (I don't even know if that's how you spell it)<br /><br />@AB, Greg Spindler - I'll have to look him up. Thanks!!!Anonymoushttps://www.blogger.com/profile/13535837484428951999noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-21963711117868250472011-08-30T10:10:54.212-04:002011-08-30T10:10:54.212-04:00In the past I had lots of problems with my IT band...In the past I had lots of problems with my IT band and ran until I tore my meniscus. When I started training for my IM I felt the pulling in the IT and my knee start to flare up again. I called Greg Spindler (who was recommended to me by two different people). WOW! I was back running and have kept the problem at bay for two years now... and I put the miles on my legs. It is a very painful ABhttps://www.blogger.com/profile/06203968542144806452noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-86231877926859967552011-08-30T10:07:11.893-04:002011-08-30T10:07:11.893-04:00My left hamstring always hurts, like my right leg ...My left hamstring always hurts, like my right leg is so much stronger than my left or something. It's really weird!<br />I don't get massages almost ever. I've gotten those deep tissue ones and they hurt so much I don't like them. I mean, after I feel find. But during the therapist will keep telling me to relax. Um, dude...I can't relax when something hurts. It's that Paula @ Eat: Watch: Runhttp://www.eatwatchrun.comnoreply@blogger.com