tag:blogger.com,1999:blog-9057112336928038609.post7425414007117132547..comments2023-09-28T06:46:12.898-04:00Comments on A Southern Yogi: Random Weekend HappeningsAnonymoushttp://www.blogger.com/profile/13535837484428951999noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9057112336928038609.post-67931958532318896722011-08-08T16:42:44.403-04:002011-08-08T16:42:44.403-04:00and it is free!and it is free!Anonymoushttps://www.blogger.com/profile/13535837484428951999noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-67623815063874954012011-08-08T16:42:29.032-04:002011-08-08T16:42:29.032-04:00so I'm only going to be at the 5:30 am wed gro...so I'm only going to be at the 5:30 am wed group now but they are still having the monday group. Anyone can come and depending on what day determines what it is. It is usually a combination of repeats, monday focuses on speed and wednesday focuses on tempo. <br /><br />This week, on wednesday, we'll be doing 5 sets of 4 minute runs with a 3-4 minute recovery. Your goal is to be at 75% of Anonymoushttps://www.blogger.com/profile/13535837484428951999noreply@blogger.comtag:blogger.com,1999:blog-9057112336928038609.post-81519470039899921842011-08-08T13:51:36.773-04:002011-08-08T13:51:36.773-04:00Can anyone come to the 5:30 a.m. run and what is i...Can anyone come to the 5:30 a.m. run and what is it like? What kind of people are involved?Anonymousnoreply@blogger.com