Workouts & a Bonfire

Last weeks workouts were this -

workout 1
5 x 45 strides
4 x 1/4 repeats at mile TT minus 5 seconds

workout 2
4 x 3' out & backs

workout 3
40-60' alternate 1 mile easy, with 1 mile sub 5k goal 2-3x


I was supposed to run tuesday, thursday and saturday. But I got messed up so I got workout 1 done on thursday and that was it. Yeah, not great. So yesterday, I did workout #2 and today started on this weeks' workouts which are

workout 1
5 x 45 strides
4 x 1/4 repeats at mile TT minus 5
I did this workout this morning


workout 2
3 x 4' out & backs
I will do this thursday


workout 3
easy 30-40' run
I will actually be doing the Greenville Mud Run


I will work in workout #3 from last week into wednesday of this week probably & will be caught up :)

This morning's run felt so so so good! It was hard, but it was good.

This weekend, we had a bonfire and made smores, yum!!

that's me making smores and my husband doing something, I don't know. 

the photo was taken with a phone camera, so not as pretty

I also made a lemon cake this weekend from a recipe I found on Pinterest

it was a recipe courtesy of Martha Stewart via Marsha McComas

And finally on Sunday, I got to relax and read my new book!

I probably should've been working on workout #3, but oh well!

How was your weekend? 

Did you do anything fun for Easter? 

Namaste y'all!

I'm in Love...

with these two

My stepdaughters Neely (12) and Jesse (10)

Last night, we did this:

on the

It was fun. Happy 4th!!