Theme for the weekend -
So this weekend was based around the Manipura Chakra -
*associated with digestion, adrenal system, endocrine system
*too open - a person can be overly aggressive, abrasive, have digestion issues
*too closed - a person can have low self esteem, no confidence in decision making
Half Bow Pose
We had a physical therapist come into class and teach us about the shoulder.
*learn the 3 bones of the shoulder -
*the 4 major muscles of the rotator cuff
I also got a new pair of pants that I love.