1.5 tsp Smoked Paprika
2 tsp black Pepper
1 tsp cayenne Pepper
1 tsp garlic Powder
1 tsp dried Thyme
1/2 tsp Salt (I used kosher salt)
boneless pork shoulder 5-6 lbs
1 c water (or cola)
mix the dried goods together and rub all over pork
Add water or cola and cook on Low for 8 hours
In following my thoughts on Ahimsa yesterday - the pork was from Whole Foods and was a 4 on a scale of 1-5!!
a good photographer, I am not, but you get the point
*I also made home made mac n cheese!! Whole wheat noodles and whole wheat buns! Yummy!
I wouldn't put this in the healthy category but I will put it in the delish category