a view from my friend's neighborhood
My Workout Plan for the Week -
Monday - I'm going to walk 2 miles and then do AMRAP of burpees (per the xfit website last week)
*I've been wanting to incorporate some walking into my working out simply because I think it's a nice thing to do to as a compliment to running
Tuesday - downtown running group - probably 1/4 mile repeats - then later - Yoga
Wednesday - Weights
Thursday - Running group downtown - speed workout - probably 30-90 second repeats - lunch time yoga would be good too
Friday - I think I'll be doing Holly's boot camp on Friday mornings, I don't know for sure
Saturday - I have yoga teacher training this weekend but I really hope that I can get in a run this morning
Sunday - Rest
How was your weekend?
Workout plans for the week?