a pic I stole from her blog
The thing I like about Paleo is the emphasis on eating things whole. Getting away from the traditional processed foods that include bleached white flour and other chemicals. I can take that idea and run with it. Ultimately, I think that if we can eat it as close to it's natural form as possible, our bodies can digest it in a way that is healthful. I don't agree on certain things, like certain veggies are bad for you, because like I said, if God put it there for us to grow, we can probably eat it. Unless it's poisonous in which case it has it's purpose but not for us to eat :)
I know there are people who disagree with me, but I don't care :)
So, what's on the menu for this week???
Breakfast - Sweet potato, sausage and spinach hash -
my version :)
Chicken salad with avocado instead of mayo
from the recipe above - I did not take my own pic yet
I brought an apple with some Sunflower butter for a snack and also to pair with my chicken salad for lunch. I also brought a pear and I have some trail mix.
Dinner - Mini Meatloafs
From the recipe above
With this, I am going to roast some okra. And maybe have a couple of small sweet potatoes? I don't know. We'll see!
I'll eat the breakfast hash and the chicken salad for a couple of days so the only thing that will be different is dinner which I will post about later.
Have you ever tried Paleo?
Do you typically alter a "diet" to fit your lifestyle?