I started out with Sun Salutation A - which is like, the most difficult sun sal to start with - silly on my part. Half way through, I was like - eh - why in the world did I choose this one, but I got in a good work out.
It's a lot of Vinyasas -
I added a few things -
with a twist
Side angle pose
Then I did a few balance poses
Some ab work - and then of course,
I've got a lot to learn about sequencing. The thing I love about Yoganize is that the classes there do not follow your typical sun sal flow blah blah class, which is what I did today. Sometimes, Karen incorporate Chi Gong, Pilates, etc. It takes time, so this is at least a start. It was good!!
Tomorrow morning, I do think I'm going to do a yoga download class because the more guidance I can get, the more exposure I'll have to different sequencing.
What do you think??