Location - Downtown Starbucks
Total miles - 2.42Total time - 27:42
Warm up - 4 minutes
Mile TT - 8:49
5 sets of 45 strides
Cool down - .25 mile
I'm going to start logging my workouts here so I can come back to review if I need to. I'm on daily mile, but it's sometimes hard to be as specific.
That's a solid Mile TT! Looks like your speed is still there! Good luck!
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